Supportive and kind, are just two words out of many that describes Shanna's yoga instruction. You will be led through smart sequences and plenty of opportunities to find stillness and focus between poses.

Elaine's chosen focus is HOT Yoga. You can take her class in any temperature, but to turn up the heat inside and out-set the thermostat high. Her cues are precise, soak up all of her guidance and become empowered.

The primary series of Ashtanga yoga is a precise sequence of postures, linked together with vinyasa sequences. It is used as the daily yoga practice for yogis who practice Ashtanga yoga, the sequence of yoga as was taught by Sri K. Pattabhi Jois in Mysore, India. (www.Yogapedia.com)

Here is a quick, yet fulfilling practice to fit in any time of day or night.

Discover new ways to use props and more objects to compliment your yoga practice.

Breathing is Cathy Hill Yoga's specialty also know as Yoga Nidra. She also leads the Tibetan Detox classes and incorporates Qi Gong in her signature Movement & Meditation class, a form of Chinese Meditation. Look out for more of her classes to come.