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Here is a quick, yet fulfilling practice to fit in any time of day or night.
Up Next in KIMYB Instructors
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Joy II with Gen
Discover new ways to use props and more objects to compliment your yoga practice.
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Essentials I with Cathy
Breathing is Cathy Hill Yoga's specialty also know as Yoga Nidra. She also leads the Tibetan Detox classes and incorporates Qi Gong in her signature Movement & Meditation class, a form of Chinese Meditation. Look out for more of her classes to come.
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